June 15, 2025
Muslims all over the world hold Ramadan to be a sacred month of fasting, reflection, and spiritual growth. Although spiritual well-being is at the core, there is a tremendous opportunity to change your physical health.
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Ramadan is a period of self-examination, self-denial, and spiritual inspiration as well as a welcome opportunity for weight loss and healthy living. People do struggle with weight gain though because of their incalculably unhealthy eating
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Weight loss is never an easy task, and they take their time to establish and maintain. Most of the fad diets and quick fixes provoke the yo-yo effects of weight loss, followed by irritation and
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Ramadan is a holy month of reflection, self-discipline, and devotion observed by Muslims across the world. While with spirituality comes the assurance for oneself that fasting and Ramadan is the right time to rethink eating
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